I recently got this Music Boxing Machine, and it has been a fun and effective way to work out. It connects to my phone via Bluetooth, so I can play my favorite songs while following the rhythmic lights and sound feedback. It feels more like a game than a workout. And with 9 modes and adjustable speed settings, it’s great for both beginners and experienced boxers. I also love that it’s safe for all ages. The high-elastic foam impact surface provides great shock absorption, and the boxing gloves included are accessories. It’s sturdy enough for adults but also fun for kids, making it a great family fitness tool. It’s a great way to improve reflexes, coordination, and endurance, all while having fun. Whether I’m using it as a punch trainer, for stress relief, or just for a fun interactive workout, it delivers. It comes with double-sided tape and Velcro, so mounting it to a wall (plaster, tile, wood, or marble) was easy.